Personal & Social Development Self-Regulation & Resilience Language 7–10 yrs

Vocabulary: resilience and self

词汇：韧性与自我

Description

Know and use the vocabulary of resilience and self-management — including regulate, resilience, growth mindset, fixed mindset, self-talk, trigger, setback, persevere, and distress — and understand what each word means in practice

Mastery Evidence

✓ Explain what 'resilience' means in their own words and give an example of a time they kept going when something was hard
✓ Use 'growth mindset' correctly — e.g. 'I can't do it yet, but I can improve with practice'
✓ Define 'self-regulation' and describe a strategy they use to manage frustration or setbacks

Assessment Prompt

If your child's team loses a match or they fail a test, can they talk about what happened using words like 'resilience' or 'growth mindset' — showing they understand the difference between giving up and bouncing back?